1. Kev txhuam hniav: Cov txheej txheem tseem ceeb tshaj qhov koj xav
Txhua hnub txhuam ob zaug yog lub hauv paus ntawm kev saib xyuas qhov ncauj, tab sis qhov koj txhuam yog qhov tseem ceeb npaum li cas ntau zaus. Txoj kev kub-txheej txheem- pom zoo los ntawm cov koom haum kho hniav thoob ntiaj teb- yogHloov cov txheej txheem Bass:
- Tuav koj tus txhuam hniav ntawm a45-degree kaum sab xismus rau lub gumline.
- Sivluv luv, maj mam rov qab los yog ncig nciglos cheb cov plaque kom deb ntawm cov pos hniav.
- Txhuam txhua qhov chaw: sab nrauv, sab hauv, thiab zom qhov chaw ntawm tag nrho cov hniav.
- Siv tsawg kawgob feeb-kwv yees li 30 vib nas this ib quadrant ntawm koj lub qhov ncauj.
- Siv asoft-bristled txhuamkom tsis txhob muaj cov pos hniav abrasion thiab enamel hnav.
Kev tuav txhuam txhuam ua haujlwm zoo kawg nkaus thaum siv kom raug, tab sishluav taws xob txhuam hniav(tshwj xeeb tshaj yog sonic lossis oscillating-rotating qauv) tuaj yeem txhim kho kev ua raws cai thiab kev ua tau zoo, tshwj xeeb tshaj yog rau cov neeg uas tsis muaj dexterity.
2. Kev Tu Kho Hniav: Mus txog qhov chaw txhuam hniav tsis tuaj yeem
Ib tug txhuam hniav ntxuav tsuas yog li ntawm 60% ntawm cov hniav ntawm cov hniav -qhov seem 40% yog nyob rau hauv qhov chaw nruj ntawm cov hniav. Kev tu txhua hnub interdental yog tsis sib tham los tiv thaiv kab noj hniav thiab kab mob pos hniav.
- Kev kho hniavtseem yog qhov kev xaiv classic. Siv li 40 cm ntawm cov ntaub qhwv, cua nws nyob ib ncig ntawm koj cov ntiv tes nruab nrab, thiab coj nws maj mam ntawm cov hniav siv C-shaped nkhaus tawm tsam txhua tus hniav. Tsis txhob rub cov pos hniav rau hauv cov pos hniav.
- Interdental txhuam(conical lossis cylindrical) muaj txiaj ntsig zoo rau qhov sib txawv. Xaiv qhov loj tshaj plaws uas haum yam tsis tau yuam- maj mam tiv taus zoo; mob tsis yog.
- Cov phuam da dejmuab lwm txoj hauv kev rau cov neeg uas muaj braces, txuas hniav, lossis cog, siv cov dej ntws tawm kom tshem tawm cov khib nyiab.
3. Mouthwash: Ib qho ntxiv, tsis yog hloov
Mouthwash muab cov txiaj ntsig adjunctive tab sis yeej tsis hloov kev tu txhua yam. Xaiv raws li koj xav tau:
- Fluoride yaug- ntxiv dag zog rau enamel thiab txo cov kab mob caries.
- Antimicrobial yaug(cetylpyridinium chloride, roj yam tseem ceeb) - txo cov quav hniav thiab gingivitis.
- Cov qauv tsis muaj cawv- zoo dua rau cov neeg uas muaj qhov ncauj qhuav lossis cov ntaub so ntswg rhiab heev.
Siv cov tshuaj ntxuav qhov ncauj ntawm lub sijhawm sib txawv dua li kev txhuam hniav (xws li, tom qab noj su) kom tsis txhob ntxuav cov tshuaj fluoride ntau dhau ntawm koj cov tshuaj txhuam hniav.
4. Kev ntxuav tus nplaig: Cov kauj ruam uas tsis tau pom dua
Tus nplaig ntxhib saum npoo harbors cov kab mob ua rau halitosis (ua pa tsis zoo). Siv anplaig scraperlos yog koj tus txhuam hniav kom maj mam ntxuav ntawm sab nraum qab mus rau pem hauv ntej txhua tag kis sawv ntxov. Cov kauj ruam yooj yim no txo qhov qhov ncauj malodor thiab txhim kho kev nkag siab saj.
5. Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv Hauv Qhov Ncauj: Yam Koj Noj Dab Tsi
Cov piam thaj tsis tu ncua ua rau cov kua qaub tsim los ntawm cov kab mob uas ua rau cov kab mob caries. Cov ntsiab cai tseem ceeb ntawm kev noj haus:
- Txwvdej qab zib thiab khoom noj txom ncaujnruab nrab noj mov.
- Xaivcov zaub mov zoo rau cov hniav: cheese (stimulates qaub ncaug, neutralizes acid), crunchy zaub (natural abrasion), thiab ntsuab tshuaj yej (polyphenols inhibit cov kab mob loj hlob).
- Hausdejtxhua hnub, tshwj xeeb tshaj yog tom qab noj mov, kom yaug cov khib nyiab.
- Chewcov pos hniav tsis qab zibmuaj xylitol- nws ua rau kom qaub ncaug txaus thiab inhibitsStreptococcus mutans.
6. Kev mus ntsib kws tshaj lij tsis tu ncua: Kev Tiv Thaiv Kev Kho Mob
Txawm tias qhov zoo tshaj plaws hauv tsev niaj hnub tsis tuaj yeem tshem tawm tag nrho cov calculus (hardened plaque). Kev mus ntsib kws kho hniav- feem ntauob zaug ib xyoos-muab:
- Professional scaling thiab polishing kom tshem tawm cov deposits.
- Kev kuaj pom kab mob thaum ntxov, kab mob periodontal, los yog qhov ncauj pathology.
- Kev siv tshuaj fluoride kua roj vanish lossis sealants rau kev tiv thaiv ntxiv.
- Cov lus qhia tus kheej raws li koj tus kheej qhov kev pheej hmoo profile.
7. Zam kev ua phem rau yus
Qee tus cwj pwm ua rau lub qhov ncauj noj qab haus huv:
- Kev siv luam yeeb- ua rau muaj kev pheej hmoo ntawm periodontitis thiab mob qog noj ntshav hauv qhov ncauj.
- Haus cawv ntau dhau- dehydrates cov ntaub so ntswg ntawm qhov ncauj thiab ua rau muaj mob qog noj ntshav.
- Chewing dej khov los yog khoom tawv- ua rau enamel tawg.
- Cov hniav sib tsoo (bruxism)- xav kom cov neeg zov hmo ntuj kom tsis txhob hnav.
8. Kev txiav txim siab tshwj xeeb
Cov theem ntawm lub neej sib txawv yuav tsum tau hloov kho:
- Cov menyuam yaus- Saib xyuas kev txhuam hniav kom txog thaum muaj hnub nyoog 7–8; siv cov tshuaj fluoride uas tsim nyog rau hnub nyoog; siv cov sealants rau cov molars tas mus li.
- Cov poj niam cev xeeb tub- Hormonal hloov ua rau muaj kev pheej hmoo ntawm gingivitis; tswj xyuas kom huv si thiab mus ntsib kws kho hniav kom zoo thaum cev xeeb tub.
- Cov laus- Tswj lub qhov ncauj qhuav (nrog rau cov tshuaj), cov hauv paus hniav caries, thiab dexterity cov nyom nrog cov kev pab cuam.
Xaus
Kev saib xyuas qhov ncauj zoo yog kev cog lus txhua hnub los ntawm cov txheej txheem raug, cov cuab yeej tsim nyog, thiab kev txhawb nqa kev tshaj lij. Los ntawm kev paub txhuam hniav thiab txhuam hniav kom zoo, xaiv cov khoom tsim nyog rau koj cov kev xav tau, xaiv kev noj zaub mov zoo, thiab mus ntsib koj tus kws kho hniav tsis tu ncua, koj tuaj yeem tuav lub qhov ncauj noj qab haus huv-thiab pab txhawb koj txoj kev noj qab haus huv tag nrho-txhua hnub.
